Weigh In record (no journal entry) for 13 February 2012
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202.2 lb
Lost so far: 8.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1774 kcal
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Fat: 81.44g | Prot: 91.17g | Carb: 180.33g.
Breakfast: Raisin Bran Cereal, 2% Reduced Fat Milk with Vitamin A & D. Lunch: Ranch Salad Dressing , Hibachi Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Root Beer, Premium Saltine Crackers with Multigrain, Vegetable Beef Soup. Snacks/Other: Chocolate Deluxe High Protein Bar, Salted Peanuts. more...
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gaining 1.9 lb a week
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