Weigh In record (no journal entry) for 31 May 2017
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191.6 lb
Lost so far: 55.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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2657 kcal
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Fat: 120.75g | Prot: 116.67g | Carb: 267.46g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Danone Hüttenkäse, Jumbo Slagers Achterham, Bolletje Oerknäck Waldkorn. Dinner: Campina Aardbei Seizoensvla Lente, Mona Intense Vla Pure Chocolade, AH Kleine Krieltjes, HAK Tuinboontjes, HAK Rode Bieten, Jumbo Rundergehakt Jumbo. Snacks/Other: Jumbo Slagroom Deluxe, AH Roomboter Koekjes Variatie, Jumbo Roomboter Notenslof, Gemengde Notenmix. more...
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losing 1.5 lb a week
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