Weigh In record (no journal entry) for 15 February 2012
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104.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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825 kcal
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Fat: 21.58g | Prot: 37.01g | Carb: 128.08g.
Breakfast: Almond Drinking Powder, Blackcurrant Conserve, Original Wheat Germ. Lunch: Carrot & Lentil Soup, Lighter Soft Cheese, Original Wheat Germ. Dinner: Assorted Fish Cakes (Oden Set). Snacks/Other: Honey, Pomegranate. more...
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1649 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 5 hours and 50 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 6 hours and 25 minutes, Standing - 2 hours and 40 minutes, Sleeping - 7 hours and 35 minutes, Resting - 45 minutes. more...
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steady weight
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