bei113's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
104.9 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
825 kcal Fat: 21.58g | Prot: 37.01g | Carb: 128.08g.   Breakfast: Almond Drinking Powder, Blackcurrant Conserve, Original Wheat Germ. Lunch: Carrot & Lentil Soup, Lighter Soft Cheese, Original Wheat Germ. Dinner: Assorted Fish Cakes (Oden Set). Snacks/Other: Honey, Pomegranate. more...
1649 kcal Activities & Exercise: Housework - 10 minutes, Desk Work - 5 hours and 50 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 6 hours and 25 minutes, Standing - 2 hours and 40 minutes, Sleeping - 7 hours and 35 minutes, Resting - 45 minutes. more...
steady weight

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