Weigh In record (no journal entry) for 30 May 2017
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153.1 lb
Lost so far: 15.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1374 kcal
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Fat: 54.59g | Prot: 64.38g | Carb: 173.98g.
Breakfast: Bananas, Chobani Flip Almond Coco Loco, Florida's Natural 100% Pure Florida Orange Juice, Egg. Lunch: Light Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Zucchini, Oscar Mayer Beef Hot Dogs Franks, Kroger Hot Dog Buns, Reser's Original Potato Salad, Bananas, Flavorite Sliced Strawberries, Jell-O Sugar Free Strawberry Gelatin. more...
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2129 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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