senna1985i's Journal, 30 May 2017

192.0 lb Lost so far: 9.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 48.18g | Prot: 46.21g | Carb: 144.31g.   Dinner: Apples, Date, Hanover Chick Peas, Sticky Rice, Marie Callender's Creamy Mushroom Chicken Pot Pie, Domino's Pizza Hot Wings. Snacks/Other: Tea with Milk and Sugar. more...

2801 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 14 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...