Weigh In record (no journal entry) for 29 May 2017
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192.5 lb
Lost so far: 8.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1268 kcal
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Fat: 47.00g | Prot: 57.32g | Carb: 162.01g.
Snacks/Other: Tea with Milk and Sugar, KFC Hot Wings (1), KFC Hot Wings (1), Yellow Cake (with Vanilla Frosting), Mixed Salad Greens, Hanover Chick Peas, Wegmans Indian Curry Chicken, Deep Paratha, Ritz Crackers - Fresh Stack. more...
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2176 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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