Weigh In record (no journal entry) for 14 February 2012
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165.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1270 kcal
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Fat: 64.86g | Prot: 57.76g | Carb: 129.25g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap, Simply Grapefruit Pulp-Free Grapefruit Juice, Coffee (Brewed From Grounds) . Lunch: Extra Crunchy Peanut Butter, apple. Snacks/Other: almonds, Nonfat Strawberry Greek Yogurt. more...
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losing 2.8 lb a week
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