Weigh In record (no journal entry) for 14 January 2016
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136.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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642 kcal
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Fat: 16.74g | Prot: 60.18g | Carb: 64.56g.
Breakfast: Kerrygold Pure Irish Butter, Kirkland Signature Black Forest Ham, Brownberry Sandwich Thins Multi-Grain, All Whites 100% Liquid Egg Whites. Lunch: Plainville Farms Organic Oven Roasted Turkey Breast, Quinoa (Cooked), Apples, Costco Rotisserie Chicken. Snacks/Other: Kirkland Signature Raw Almonds, ED Smith Michigan Cherry Soread, Kirkland Signature Greek Yogurt, Skinny Pop Popcorn. more...
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