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minta masukannya dong kaka buah atau sayuran yang rendah karbo tapi kaya protein apa saja ya... biar masuk dalam daftar menu.
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110.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1041 kcal
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Fat: 9.71g | Prot: 33.75g | Carb: 206.70g.
Breakfast: Kerupuk Makanan Ringan, Ikan, Pisang, Teh Manis, Nasi Putih. Dinner: Teh Manis, Jambu Biji, Cap Cay Kuah. Snacks/Other: Opak, Kurma. more...
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1284 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
buah alpukat, strawberry, kiwi. Sayur buncis, brokoli
29 May 17 by member: Nora Lg
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selain brokoli yg bisa dijumpai apa lagi ya?
29 May 17 by member: R.Dee.
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saya td ga makan nasi tapi pake buah jambu merah karbonya ternyata byk bgt. bingung pilih makanan soalnya saya darah rendah
29 May 17 by member: R.Dee.
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pepaya, apel pear yg recommend bgt buat diet :D
29 May 17 by member: ferentviasherin
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untuk sayur gue makan sawi ijo di rebus, brokoli cah, pakcoy(?) enak kok
29 May 17 by member: ferentviasherin
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kangkung toge bayem terong ungu jamur
29 May 17 by member: ayalarasati
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ferentvi makssih 😊 . ayalarasati makasih mb 😊
29 May 17 by member: R.Dee.
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kembang kol jg rendah karbo
29 May 17 by member: ayalarasati
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mas/mba R.Dee mau ikut group merubah pola makan yang saya ikuti kah kalo mau inbox ya nanti saya add by facebook kita blajar sama2 ngerubah pola makan khususnya buat menurunkan berat badan, no iklan, no jualan, no obat.. pure komunitas
29 May 17 by member: ayalarasati
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kalau sayur yang rendah karbo banyak [seledri paling ku suka] tapi yang tinggi protein jarang.
kalau kacang banyak yg tinggi protein, cth; kacang tanah, olahan kedelai, dll.
fb@bung.RONNYcahKINCIT
29 May 17 by member: roni_bms
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ok thaks semuanya. fbnya apa mba aya
30 May 17 by member: R.Dee.
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cari di fb aja mas.. Komunitas LCD (Low Carb Diet)
30 May 17 by member: ayalarasati
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30 May 17 by member: R.Dee.
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kedelai, alpukat, pisang (yang sudah kuning) dan almond.
30 May 17 by member: mghif
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30 May 17 by member: chievaa
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ok thaks mghif dan chievaa
30 May 17 by member: R.Dee.
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pas...saya juga LCD wkwk
40% protein, 40% fat, 20% carb.
01 Jun 17 by member: roni_bms
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