Weigh In record (no journal entry) for 29 May 2017
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193.8 lb
Lost so far: 36.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1855 kcal
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Fat: 48.81g | Prot: 120.96g | Carb: 231.58g.
Breakfast: Bimbo Pan Integral, Bimbo Pan Integral, Kraft Philadelphia 1/3 Less Fat, La Serenísima Leche Descremada, BC Jugo de Naranja, BC Mermelada de Durazno. Lunch: La Serenísima Ricotta Magra, Pan Integral, Pan Blanco, Batata, Knorr Salsa Lista Portuguesa, Muslo de Pollo. Dinner: BC Duraznos, Ser Postre Chocolate, Knorr Sopa Quick Light Pollo Grille con Mix de Vegetales, Bimbo Pan Integral, La Serenísima Queso Port Salut Light, Bocatti Jamón Natural Cocido. Snacks/Other: SanCor Leche en Polvo Descremada, Gentech Ironbar (30g). more...
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2510 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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