Weigh In record (no journal entry) for 29 May 2017
|
153.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2017:
|
917 kcal
|
Fat: 23.63g | Prot: 45.74g | Carb: 139.91g.
Breakfast: Coffee, Tesco Skimmed Milk, Nestle Cheerios. Lunch: Chicken and Rice Soup (Undiluted, Canned). Dinner: Cook Chilli Con Carne, Baked Potato (Peel Eaten). Snacks/Other: Asda Red Seedless Grapes, Belmont Rich Tea Biscuits, Asda Chosen By You Chocolate Truffle Ice Cream. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janet4445's weight history
|