Weigh In record (no journal entry) for 29 May 2017
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192.0 lb
Lost so far: 54.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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2668 kcal
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Fat: 111.32g | Prot: 136.09g | Carb: 270.07g.
Breakfast: Lidl Kletzenbrood, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Campina Perzik Yoghurt, Aardbeien, Lassie Zilvervliesrijst 100% Volkoren, HAK Doperwtjes Extra Fijn, AH Magere Spekreepjes, AH Paddestoelen Melange, Jumbo Kipfilet, Maggi Aardappelpuree Ovenschotel, HAK Gesneden Bladspinazie, Jumbo Wilde Zalmfilet. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Roomboter Notenslof, Côte d'Or Puur Hazelnoten, AH Roomboter Koekjes Variatie, Gemengde Notenmix. more...
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losing 7.7 lb a week
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