Weigh In record (no journal entry) for 29 May 2017
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1963 kcal
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Fat: 65.45g | Prot: 81.16g | Carb: 244.85g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Belvita Breakfast Breakfast Biscuits. Lunch: Golden Wonder BBQ Saucers, Kraft Breakfast biscuits Belvita, Subway Club Salad, Subway Chipotle Southwest Sauce, Subway American Cheese. Snacks/Other: Tesco Braeburn Apple, Velvet Crunch Thai Sweet Chilli, Marks & Spencer Count on Us Moroccan Chicken with Butternut Squash & Chickpeas, Relentless Origin Ultra, Tesco Braeburn Apple, Velvet Crunch Thai Sweet Chilli, Relentless Origin Ultra. more...
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losing 9.3 lb a week
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