Weigh In record (no journal entry) for 12 February 2010
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216.9 lb
Lost so far: 16.9 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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3054 kcal
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Fat: 144.98g | Prot: 104.94g | Carb: 348.64g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Thomas' Bagels New York Style Plain 6 Ct, Banana, Nonfat Strawberry Yogurt, Instant Oatmeal Weight Control - Cinnamon, Milk (Nonfat). Lunch: Macaroni & Cheese. Dinner: DOVE BITE CLASSIC V/MC 16CT, Dinner Bread, Bruschetta Pomodoro, Ravioli. more...
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3084 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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