Weigh In record (no journal entry) for 28 May 2017
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147.6 lb
Lost so far: 50.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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637 kcal
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Fat: 25.66g | Prot: 46.43g | Carb: 16.89g.
Lunch: Bell Peppers, Onions, Perdue Thin Sliced Chicken Breast. Dinner: Ground Beef (80% Lean / 20% Fat), Wendy's Tomato (1 Slice), Barefoot Chardonnay. more...
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gaining 9.8 lb a week
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