Weigh In record (no journal entry) for 28 May 2017
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173.2 lb
Lost so far: 14.0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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804 kcal
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Fat: 42.93g | Prot: 24.74g | Carb: 79.57g.
Breakfast: Avocados, Slimquick Pure Extra Strength Gummies, Half and Half Cream, Coffee. Lunch: Slimquick Pure Extra Strength Gummies. Dinner: Oscar Mayer Oven Roasted Turkey & Cheese, Butter Croissants, Tomatoes, Shredded Iceberg Lettuce, Green Bell Pepper, Cucumber (with Peel). Snacks/Other: Peanut Butter Sandwich, Tap Water. more...
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2409 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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