RoseFlorida's Journal, 28 May 2017

Measurement Sun, May 28, 2017
Weight 230.3 lbs
BMI 42.4
Percent Body Fat 43.9 %
Percent Body Water 41 %
Skeletal Muscle Mass 66.6 lbs
Bone Mass 8 lbs

Diet Calendar Entries for 28 May 2017:
1772 kcal Fat: 146.92g | Prot: 86.10g | Carb: 19.68g.   Breakfast: McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer, McDonald's Bacon, Morning coffee. Lunch: McDonald's Bacon, McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer. Dinner: Chicken Skin, Sargento Natural Blends - Sharp Cheddar-Jack, Oscar Mayer Real Bacon Bits, Publix Sliced Mushrooms - Frozen, Kerrygold Pure Irish Butter, Egg Beaters Egg Beaters - Southwestern Style, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Laughing Cow Mini Babybel Gouda Semisoft Cheese, Hershey's Sugar Free Chocolates. more...
2634 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

7 Supporters    Support   

Comments 
i am! thanks for the motivation 
28 May 17 by member: violet moon
you are great Rose !!!!! 
29 May 17 by member: paramvirsingh
I like that! good motivation! 
29 May 17 by member: butterflygirl42
YES WE CAN!!!!!! :-) 
29 May 17 by member: Yourpissingmeoff

     
 

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