Weigh In record (no journal entry) for 13 February 2012
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178.6 lb
Lost so far: 25.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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2031 kcal
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Fat: 92.29g | Prot: 49.71g | Carb: 275.74g.
Breakfast: Extra Crunchy Peanut Butter, Apples , 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Brown Rice, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: Balsamic Vinegar, Wholesome Fruit & Nuts, Organic Baby Spinach, Organic Fresh Herb Salad, Feta Cheese, Olive Oil. Snacks/Other: Almonds , Strawberries , Caramel Cashew Trail Mix, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Dreamy Clusters - Milk Chocolate. more...
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losing 1.4 lb a week
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