Weigh In record (no journal entry) for 12 February 2010
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128.4 lb
Lost so far: 9.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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1895 kcal
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Fat: 50.67g | Prot: 96.57g | Carb: 266.84g.
Breakfast: Almond Breeze Vanilla, Shredded Whole Wheat Cereal (Presweetened). Lunch: Chocobillys Chocolate Chunk Cookies , Deli Fresh Oven Roasted Shaved Turkey Breast, Singles American Cheese Slices, Soft 100% Whole Wheat Bread. Dinner: annies organic ketchup, hamburger buns, potatoes red, tomato, lettuce, white american cheese, ground beef, Sour Cream (Fat Free). Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax. more...
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1973 kcal
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Activities & Exercise:
Music playing - 40 minutes, Stretching (yoga) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Running - 7/mph - 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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