Weigh In record (no journal entry) for 13 February 2012
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200.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1986 kcal
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Fat: 116.46g | Prot: 89.18g | Carb: 143.89g.
Breakfast: SPAM W/ BACON, Egg. Lunch: Banana, canned refried beans, monterey jack, chicken, burrito seasoning, mission medium tortilla, diced Chiles, salsa Verde. Dinner: SPAM W/ BACON, Egg, Aged Swiss Cheese Sliced, Butter, White Pita Bread, REAL MAYONNAISE, Chunk Light Tuna. Snacks/Other: Goldfish Original Crackers, fish oil, Metamucil. more...
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2555 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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