Weigh In record (no journal entry) for 26 May 2017
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217.0 lb
Lost so far: 11.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1915 kcal
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Fat: 41.50g | Prot: 91.48g | Carb: 282.30g.
Breakfast: Bananas, Nature's Bakery Whole Wheat Raspberry Fig Bar, Kefir, Peanut Butter. Lunch: Fresh Express Spring Mix, Ken's Steak House Lite Caesar Salad Dressing, Blueberries, Wegmans Blueberry Greek Yogurt, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Sushiya Seaweed Salad, Beer, Bibigo Mini Wontons, RA Sushi Rainbow Roll, Spicy Tuna Rolls, California Rolls. Snacks/Other: Pears. more...
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losing 1.0 lb a week
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