Weigh In record (no journal entry) for 26 May 2017
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219.4 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 May 2017:
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2210 kcal
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Fat: 103.92g | Prot: 224.12g | Carb: 93.46g.
Breakfast: Danone Grego Light Frutas Vermelhas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Yoki Aveia em Flocos, Growth Supplements Óleo de Peixe Concentrado, Sidney Oliveira Óleo de Cartamo com Coco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Amendoim. Lunch: Ovo de Codorna, Growth Supplements Óleo de Peixe Concentrado, Sidney Oliveira Óleo de Cartamo com Coco, Clara de Ovo, Sidney Oliveira Óleo de Cartamo com Coco, Growth Supplements Óleo de Peixe Concentrado, Ovo de Codorna. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abacate. Snacks/Other: Universal Creatina, Twinlab Glutamina (Twinlab), Universal Real Gains. more...
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3754 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 7 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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