2wheels's Journal, 13 February 2012

178.4 lb Lost so far: 15.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 45.13g | Prot: 89.95g | Carb: 326.03g.   Breakfast: Grape Nuts, Instant Oatmeal - Maple and Brown Sugar, Milk (Nonfat), Orange Juice (Chilled, Includes From Concentrate). Lunch: Pizza with Meat and Vegetables, Bananas, Kroger Raspberry Nonfat Yogurt. Dinner: White Rice, Pork Roast, Grapes, Milk (Nonfat). Snacks/Other: Milk (Nonfat), Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. more...

2277 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...