jekruns's Journal, 26 May 2017

214.6 lb Lost so far: 11.1 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 84.67g | Prot: 76.41g | Carb: 118.67g.   Breakfast: Coffee, Bananas, Blueberries, Whole Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Grapefruit (Pink and Red), Bubba Burger Turkey Burger, Green Giant Hass Avocado, Dole Butter Lettuce, Sunset Campari Tomatoes, Yellow Sweet Peppers. Dinner: McAlister's Deli Greek Salad Dressing, Greek Salad, Kronos Gyros Meat Slices. more...

2830 kcal

Activities & Exercise: 8079 steps - 1 minute, Yoga - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...