|
Week 3 - Session 2: Pull - 25/05/17
Foreword
I felt pretty useless this session like I couldn’t move enough weight and my muscles weren’t responding how I wanted them to. Maybe I’m tired, or maybe being away for four days really affected me.
Pre-work out consumption
MyProtein MYPRE orange flavour - 8 grams mixed with water
Work out (1m 30s rest between sets)
Standing T-bar Row
10 x 40 kg
10 x 45 kg
10 x 50 kg
Smith machine shoulder shrug
10 x 21.3 kg
10 x 31.3 kg
10 x 41.3 kg
Single arm row
10 x 10 kg
10 x 12 kg
10 x14 kg
Lateral pull down
10 x 39 kg
10 x 45 kg
Preacher curls
10 x 15 kg
10 x 17.5 kg
10 x 20 kg
Hammer curls
10 x 8 kg
10 x 6 kg
10 x 6 kg
Post-workout consumption
MyProtein Impact Diet Whey double chocolate flavour (58 grams), with creatine monohydrate (5 grams), mixed with 400mL semi-skimmed milk.
Diet Calendar Entry for 26 May 2017:
|
629 kcal
|
Fat: 40.95g | Prot: 22.80g | Carb: 43.03g.
Lunch: Avocados, Tesco Free Range Eggs - Very Large, Aldi Norpak Lighter, Hovis Wholemeal Bread Thick. more...
|
|