Weigh In record (no journal entry) for 13 February 2012
|
156.9 lb
Lost so far: 11.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2012:
|
1372 kcal
|
Fat: 35.73g | Prot: 85.81g | Carb: 186.72g.
Breakfast: whole grain bagel, smoked salmon, strawberries, greek style yogurt. Lunch: Biest Loser BLT, almond milk. Dinner: tomato, whole wheat egg noodles, beef round. Snacks/Other: grapes. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grannyfrye's weight history
|