Weigh In record (no journal entry) for 25 May 2017
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173.3 lb
Lost so far: 4.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1288 kcal
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Fat: 105.85g | Prot: 54.55g | Carb: 31.26g.
Breakfast: Bullet Proof Coffee. Lunch: Egg, Hellmann's Light Mayonnaise. Dinner: Cabbage, Pork, Hidden Valley Ranch Salad Dressing, Melissa's Baby Red Potatoes. Snacks/Other: Breyers Mint Chocolate Chip Ice Cream. more...
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losing 2.3 lb a week
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