Weigh In record (no journal entry) for 13 February 2012
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104.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1367 kcal
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Fat: 48.45g | Prot: 95.51g | Carb: 130.54g.
Breakfast: Hazelnuts, 1Pt Skimmed Milk, Roasted Almond. Lunch: 1Pt Skimmed Milk, Chinese Cured Sausage, Frozen Baby Carrots, Mangetout and Baby Corn. Dinner: Fruit Puree, Radishes, Scallops, Fish Soup with Potatoes (Sopa De Pescado), Sour Dough Bread, Pacific Oyster. Snacks/Other: Rich Tea Biscuits, Seaweed, Blueberries, Cherries, Cherry Tomatoes. more...
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1664 kcal
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Activities & Exercise:
Desk Work - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours and 15 minutes, Sitting - 7 hours and 55 minutes, Sleeping - 6 hours and 35 minutes. more...
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steady weight
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