Weigh In record (no journal entry) for 25 May 2017
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175.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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1934 kcal
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Fat: 43.54g | Prot: 80.78g | Carb: 222.60g.
Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Egg White Salad with Chives. Lunch: Fried Breaded Tenderloin Pork, Steamed Rice, Great Value Deli Sliced Smoked Honey Ham, Raspberries, Brie Cheese. Dinner: Resto Pizz Pizza All Dress Frozen. Snacks/Other: Whiskey, Honeydew Melons, Bananas, Peach. more...
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2864 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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