tim628's Journal, 12 February 2012

154.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 87.06g | Prot: 113.19g | Carb: 294.25g.   Breakfast: Apples, Cream (Half & Half) , Raisins, 100% Whole Grain Oats. Lunch: Beer, Strawberries, Cucumber (with Peel), Broccoli, Olives, Mixed Salad Greens, Sugar Snap Peas, Red Onions, Fat Free Ranch Salad Dressing, Sour Cream, Cheddar Cheese, Beef Chili with Beans, Grapes. Dinner: Red Onions, Balsamic Vinegar, Olive Oil, Cherry Tomatoes, Feta Cheese, Baked or Broiled Tuna. Snacks/Other: Red Table Wine, Chocolate Syrup with Calcium, 1% Fat Milk, Bananas, Natural Creamy Peanut Butter, Tiny Twists Pretzels, Multigrain Tortilla Chips, Corn, Black Bean Salsa. more...

3381 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Standing - 1 hour, Sitting - 8 hours, Housework - 3 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...