bontehond88's Journal, 25 May 2017

173.9 lb Lost so far: 75.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 90.34g | Prot: 57.40g | Carb: 78.23g.   Breakfast: Ouwehand Zure Haring. Lunch: Koffie, Aldi Kipfilet Gegrild Naturel, Atkins Crispbread Knackebrod, Maza Hoemoes Rode Biet. Dinner: AH Spinazie Quinoa Noten, AH Hollandse Aardbeien. Snacks/Other: Happy Moments Cookie Caramel, Ijskoffie, Lindt Excellence Chili Noir, AH Biogarde Magere Kwark. more...

2336 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...