Weigh In record (no journal entry) for 25 May 2017
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161.6 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1982 kcal
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Fat: 111.60g | Prot: 206.87g | Carb: 30.53g.
Breakfast: Zeytin, Tavuk Çorbası, Haşlanmış Yumurta, Kebir Lor Peyniri. Lunch: Yeşil Biber, Dana Kıyması (Donmuş Köfte, Izgara). Dinner: Domatesler, Salatalık (Soyulmuş), Tavuk Göğüs Eti. Snacks/Other: Çerezya Ceviz İçi, Kebir Lor Peyniri, Dana Kıyması (Donmuş Köfte, Izgara). more...
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losing 1.2 lb a week
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