Weigh In record (no journal entry) for 24 May 2017
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134.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1278 kcal
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Fat: 35.21g | Prot: 56.38g | Carb: 199.22g.
Breakfast: Silk Light Vanilla Soymilk, Coffee. Lunch: Raspberries, Kashi GOLEAN Crunch! Cereal, Schwan's Whole Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Mangos, Hoisin Sauce, Kraft Light Balsamic Vinaigrette Dressing, Great Value Green Olives with Pimento, Ocean Spray Craisins Dried Cranberries, Baby Carrots, Campari Cocktail Tomatoes, Baby Spinach, Pot Sticker. Snacks/Other: Jewel-Osco Chewy Granola Bars - Smores, Kirkland Signature Whole Fancy Cashews, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.0 lb a week
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