Weigh In record (no journal entry) for 24 May 2017
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134.0 lb
Lost so far: 13.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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591 kcal
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Fat: 32.31g | Prot: 48.99g | Carb: 28.92g.
Breakfast: Natural Selections Coffee Whitner, Coffee. Lunch: Lactantia Salted Butter, Cauliflower, Egg White. Dinner: Cauliflower, Egg White, Hard-Boiled Egg. Snacks/Other: Philadelphia Herb & Garlic Cream Cheese Spread, Peanut Butter. more...
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losing 5.3 lb a week
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