Weigh In record (no journal entry) for 24 May 2017
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177.4 lb
Lost so far: 58.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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485 kcal
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Fat: 20.99g | Prot: 52.13g | Carb: 21.73g.
Breakfast: Boar's Head Black Forest Deli Ham. Lunch: Subway Bacon Strips, Subway Olive Oil Blend, Subway Oven Roasted Chicken Breast Salad. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Dry Roasted Almonds (with Salt Added). more...
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losing 1.4 lb a week
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