Weigh In record (no journal entry) for 24 May 2017
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340.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1338 kcal
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Fat: 43.76g | Prot: 48.10g | Carb: 157.78g.
Breakfast: Coffee, Metamucil Orange Smooth Multihealth Fiber. Dinner: Kroger Deli Sliced Oven Roasted Turkey Breast, Yuengling Black & Tan, Kroger Mustard Potato Salad, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kroger Reduced Fat Swiss Cheese, Arnold 100% Natural Whole Wheat Bread. more...
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losing 3.3 lb a week
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Mark Sturgeon's weight history
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