Weigh In record (no journal entry) for 26 May 2017
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338.4 lb
Lost so far: 6.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1368 kcal
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Fat: 62.16g | Prot: 72.02g | Carb: 124.51g.
Breakfast: Coffee, Metamucil Orange Smooth Multihealth Fiber. Dinner: Aunt Jemima Original Pancake Syrup, Kroger Aged Swiss Cheese Slices, Perdue Grilled Chicken Breast Strips, Egg Omelet, No Name Thick Sliced Bacon, Toasted French or Vienna Bread (Includes Sourdough). Snacks/Other: Celery. more...
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losing 5.6 lb a week
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Mark Sturgeon's weight history
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