|
mutlu bir sabaha günaydın:)
Diet Calendar Entries for 24 May 2017:
|
1381 kcal
|
Fat: 41.36g | Prot: 88.61g | Carb: 168.66g.
Breakfast: Yeşil Biber, Lor Peyniri Yağsız Tuzsuz, Kepekli Ekmek, Yumurta, Domatesler, Yeşil Zeytin. Lunch: Tavuk Göğüs Eti. Dinner: Ayran, Salçalı Makarna. Snacks/Other: Kuru İncir, Hurma, Badem, Dost Yarım Yağlı Süt, Yulaf Kepegi, Ev Yapımı Yoğurt, Şekersiz Türk Kahvesi, Kurutulmuş Yaban Mersini. more...
|
|
2283 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 13 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kulterabia's weight history
|