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ara ö?ünüm..
Diet Calendar Entries for 23 May 2017:
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2132 kcal
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Fat: 82.83g | Prot: 77.09g | Carb: 278.19g.
Breakfast: Yeşil Biber, Lor Peyniri Yağsız Tuzsuz, Kepekli Ekmek, Domatesler, Yumurta, Yeşil Zeytin. Lunch: Sehriyeli Bulgur Pilavı, Türlü. Dinner: Zeytinyağlı Barbunya, Sehriyeli Bulgur Pilavı, Ayran. Snacks/Other: Çikolatalı Kurabiye (Margarinli), Tuzlu Kurabiye, Ekler, Badem, Kuru İncir, Hurma, Şekersiz Türk Kahvesi, Kurutulmuş Yaban Mersini. more...
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2322 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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