cclarke39's Journal, 12 February 2012

166.2 lb Lost so far: 1.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

---

1644 kcal

Fat: 55.45g | Prot: 78.78g | Carb: 224.38g.   Breakfast: sugar, frozen rhubarb, Shake, Milk (Nonfat). Lunch: grape tomatoes, cucumber, avocado, light feta. Dinner: hawaiian pizza. Snacks/Other: skim milk, cranberry crunch cereal. more...

2058 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...