Weigh In record (no journal entry) for 12 February 2012
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156.1 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1668 kcal
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Fat: 44.91g | Prot: 167.49g | Carb: 166.05g.
Breakfast: 100% Liquid Egg Whites, Mushrooms . Lunch: Sweet Potato , Shrimp, Smart Pop Kettle Korn 100 Calorie Mini Bags, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce . Dinner: Sandwich Thins - Honey Wheat, Smart Pop Kettle Korn 100 Calorie Mini Bags, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin, Chicken Breast. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, chocolate mint bar, ABC Trek Mix. more...
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1953 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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