donniegregory's Journal, 12 February 2012

234.0 lb Lost so far: 44.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 71.36g | Prot: 59.97g | Carb: 117.65g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg, Bacon, 2% Fat Milk, Coffee. Lunch: 12" Medium Pepperoni & Mushroom Pan Pizza. Dinner: Creamed Turnips (from Fresh), Mashed Potato, Chicken (Breaded and Fried). more...

4090 kcal

Activities & Exercise: Housework - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...