Weigh In record (no journal entry) for 23 May 2017
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1131 kcal
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Fat: 67.59g | Prot: 57.44g | Carb: 72.88g.
Lunch: Boiled Egg, Meat Loaf Made with Beef. Dinner: Strawberries, Fried Batter Dipped Mushrooms, Meat Loaf Made with Beef. Snacks/Other: Fried Cherry Pie. more...
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losing 1.4 lb a week
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