Weigh In record (no journal entry) for 23 May 2017
|
232.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2017:
|
2982 kcal
|
Fat: 200.67g | Prot: 165.61g | Carb: 118.51g.
Breakfast: Gala Apples, Bananas. Lunch: Vlasic Zesty Dill Pickle Spears, 2% Fat Milk, Albertsons Grade AA Fresh Eggs (Large), Publix Green Bell Pepper, Publix Red Bell Pepper, Onions, Black Olives, Imperial Stick Butter, Pork Roast (Lean Only Eaten). Dinner: Pickles, Hard-Boiled Egg, Hillshire Farm Polska Kielbasa (2 oz). more...
|
|
3105 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Showering - 15 minutes, Sitting - 6 hours, Cooking - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 25.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverBlaise's weight history
|