Weigh In record (no journal entry) for 23 May 2017
|
146.8 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2017:
|
1008 kcal
|
Fat: 74.50g | Prot: 75.54g | Carb: 6.61g.
Breakfast: Almendras, La Serenísima Crema de Leche. Lunch: Castell Aceitunas Verdes Descarozadas, Ghee, Peceto. Dinner: Queso Provolone, Salami Seco o Duro. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Virrey's weight history
|