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What happened?! A couple of days of snacking shows on scale.... Back to logging and measuring. Stinks. Exercising my butt off! can't believe How quick lbs come back!
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129.3 lb
Lost so far: 24.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1342 kcal
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Fat: 53.46g | Prot: 153.98g | Carb: 68.06g.
Breakfast: Almond Breeze Unsweetened Vanilla, Chocolate Whey Protein Powder, Almond Breeze Unsweetened Original. Lunch: Chicken Broth Soup (Low Sodium, Canned) , Celery , Carrots , Chicken Breast. Dinner: Olive Oil, Brussels Sprouts, Chicken, Broccoli Raab . Snacks/Other: Blazing Buffalo Style Oven Roasted Chicken Breast , 98% Fat Free Fudge Bars. more...
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2075 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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