Weigh In record (no journal entry) for 12 February 2012
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213.6 lb
Lost so far: 7.4 lb.
Still to go: 73.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 February 2012:
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1420 kcal
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Fat: 54.00g | Prot: 45.00g | Carb: 187.00g.
Breakfast: Light Singles to Go, 90 Calorie Chewy Bars - Chocolate. Lunch: Garden Salsa Sun Chips, Light Mayonnaise, Provolone Cheese, Chocolate Chip Cookies, 6" Italian BMT. Dinner: Light Singles to Go, Saltines, Select 98% Fat Free New England Clam Chowder. Snacks/Other: Dr. Pepper 10, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2450 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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steady weight
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