Weigh In record (no journal entry) for 23 May 2017
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235.2 lb
Lost so far: 10.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1688 kcal
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Fat: 64.87g | Prot: 108.74g | Carb: 164.45g.
Breakfast: Syrup, Plain French Toast, Denny's Chicken Sausage Patty, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Chicken Enchilada Stack. Dinner: Jerk Spiced Tilapia with Mango Pineapple Salsa. Snacks/Other: Southwest Nacho Chili Crisps, Planters Mixed Nuts & Raisins Trail Mix. more...
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steady weight
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ggreen67's weight history
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