Weigh In record (no journal entry) for 23 May 2017
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200.0 lb
Lost so far: 35.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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2251 kcal
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Fat: 81.20g | Prot: 88.95g | Carb: 283.43g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Sugar Puffs. Lunch: Fruitanize Apples and Grapes, Munch Chipotle Chicken Sandwich. Dinner: Marks & Spencer Lemon Drizzle Cake, Hovis Wholemeal Bread Medium, Extra Virgin Olive Oil, Tesco Baby New Potatoes, Beef Steak. Snacks/Other: Tesco Crunchy Peanut Butter, Hovis Soft White Medium. more...
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gaining 17.0 lb a week
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