Weigh In record (no journal entry) for 22 May 2017
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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670 kcal
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Fat: 14.00g | Prot: 25.00g | Carb: 118.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Subway 6" Turkey Breast. Snacks/Other: Quaker Chewy Snackwich - Peanut Butter & Chocolate Chip, Fiber One 90 Calorie Brownies - Mint Fudge. more...
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gaining 0.3 lb a week
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